Mint tea could have advantages for our digestive system, whereas passionflower tea can assist us sleep.
And there’s some proof to recommend that rooibos tea, a South African selection comprised of the fermented leaves of the Aspalathus linearis shrub, will help with every thing from decreasing irritation to controlling blood sugar and boosting our intestine well being.
Inexperienced rooibos is comprised of the identical leaves, however they’re unfermented.
Listed below are a few of the potential well being advantages of the caffeine-free tea:
1) It’s brimming with antioxidants
Inexperienced rooibos tea is the one supply of aspalathin (which helps to take care of cell well being), and it’s excessive in different antioxidants, like quercetin (probably anti-inflammatory, anti-histamine, and immune-boosting), too.
Antioxidants assist to guard our DNA from dangerous free radicals. They could additionally help in defending in opposition to power sickness, coronary heart illness, and most cancers.
A 2023 overview discovered that consuming rooibos tea gave the impression to be linked to greater antioxidant ranges in our our bodies.
2) It may very well be good for our intestine well being
In line with a 2024 paper, inexperienced rooibos tea seems to assist to maintain our guts transferring.
It might additionally assist the integrity of a single-cell intestine layer, which helps us to soak up vitamins and retains toxins and illness out.
3) It might assist to handle irritation
Irritation isn’t at all times a nasty factor. We want it to construct muscle and get better from some diseases.
However when irritation turns into power and occurs when the physique doesn’t want it, it may result in “inflammaging”. That may “contribute to circumstances resembling coronary heart illness, kind 2 diabetes, dementia, and frailty,” GP Dr Suzanne Wylie beforehand advised HuffPost UK.
A 2021 paper mentioned that rooibos tea may assist to restrict the expansion of angiotensin changing enzymes (ACEs), linked to irritation and hypertension.
4) It might assist to handle blood sugar
Bear in mind the rooibos tea-specific aspalathin we talked about earlier? A 2023 paper steered that it might assist to elucidate why rooibos tea appeared to assist management blood sugar ranges in each wholesome and at-risk people.
Nonetheless, extra analysis is required to work out how, why, and to what extent that’s true.
