Years in the past our entire household began taking Jujutsu for a season. All of us loved it, however the rolls, throws and climbing undoubtedly got here extra simply to the youngsters! Any exercise that entails picket swords and rolling will inevitably create some bumps and bruises alongside the way in which.
After one class that left us notably sore, the Sensei (instructor) shared a conventional natural treatment. It’s been utilized in Asian international locations for ache reduction and fast therapeutic for years. Dit Da Jow (actually translated “hit wine medication”) is basically an natural tincture or liniment full of therapeutic herbs.
What’s Dit Da Jow?
Dit Da Jow is an analgesic liniment historically most popular by martial artists. Usually a martial arts grasp blends his distinctive combination of many fragrant herbs like myrrh, ginseng, and conventional TCM herbs. The mixture helps stimulate circulation, cut back ache and swelling, and enhance accidents and velocity wound therapeutic.
The custom grew to become often known as “hit medication”. Many individuals have additionally discovered this liquid analgesic helpful for lowering muscle aches, arthritis, and rheumatism discomfort.
Dit Da Jow Recipes
I researched conventional Dit Da Jow recipes and whereas it was arduous to search out a lot of them (most are thought-about secret household recipes), I lastly discovered a mix that works very well for us. Conventional Dit Da Jow makes use of an extended record of herbs which can be native to Asia, a lot of that are arduous to search out within the US.
The model I got here up with has the identical advantages, however most of the herbs are discovered within the US. Whereas this wouldn’t be thought-about true Dit Da Jow, it’s been very efficient for our bumps and bruises. It additionally helps velocity restoration of non-martial arts associated accidents so I hold it stocked in our pure medication cupboard.
You may as well discover extra conventional Dit Da Jow right here if you wish to strive it.
The Advantages of Dit Da Jow
Total Dit Da Jow helps cut back swelling and velocity therapeutic from bumps and sprains. Because the recipes are all so totally different, I’ll simply give a fast overview of the advantages of the herbs I selected.
- Arnica – Usually used for strains, sprains, and bruising.
- Plantain leaf – A go-to herb for soothing and therapeutic minor wounds, cuts, and irritated pores and skin. Plantain additionally helps cut back irritation and helps restoration from pores and skin injury.
- Comfrey leaf – Nicknamed “boneknit,” comfrey quickly heals pores and skin and helps bone therapeutic.
- Frankincense – This resin helps calm irritation and promote tissue restore. It’s a favourite for soothing sore muscle tissue, joints, and broken pores and skin topically.
- Myrrh – Identified for its antimicrobial and anti inflammatory properties, myrrh helps wound therapeutic. It additionally reduces swelling and eases ache in bruised or strained tissues.
- Fennel – Fennel affords light warming and anti inflammatory help to assist relieve muscle pressure. It additionally promotes circulation for quicker restoration.
- Angelica Root – This warming root helps ease ache and irritation in muscle tissue and joints whereas supporting circulation for quicker therapeutic instances.
- Calendula – A delicate herb that promotes fast therapeutic of cuts, scrapes, and irritated pores and skin. It’s additionally soothing and reduces irritation for total tissue restore.
- Dandelion root – Wealthy in minerals, dandelion root helps detox and lessens irritation. It’s used to assist cut back swelling in sore muscle tissue and joints.
- Horsetail – Excessive in silica, horsetail strengthens connective tissues and helps bone and ligament restore for higher resilience after damage.
- Nettle leaf – Full of minerals and micronutrients, nettle nourishes tissues, reduces irritation, and helps ease muscle and joint ache.
- Clove – Clove is a warming analgesic that eases deep muscle ache and helps circulation for quicker restoration.
- Turmeric – This highly effective anti-inflammatory herb helps cut back swelling and ache in muscle tissue, joints, and ligaments whereas supporting the physique’s pure therapeutic course of.
How Does Natural Liniment Work?
The alcohol extracts the useful properties from the herbs. When utilized topically alcohol shortly absorbs into our pores and skin and works shortly. You could be aware of making natural tinctures to take internally, that is only a topical model. This recipe is for exterior use solely, it’s not the sort of tincture you’re taking internally.
Sure, the recipe does name for lots of herbs, however I’ve seen it eliminate bruises and ache in a single day! This Dit Da Jow recipe has been actually efficient for our household and others I’ve shared it with.
Dit Da Jow Muscle Liniment Recipe
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Place all the herbs in a 16 ounce glass mason jar.
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Fill the remainder of the jar with food-grade, 80-proof or larger alcohol and stir with a clear spoon.
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Put the lid on the jar. Retailer the jar in a cool/dry place, shaking day by day, for at the very least three weeks and as much as 1 12 months. I often go away the herbs for six weeks.
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Pressure by way of cheesecloth and compost the herbs. Retailer the tincture in coloured dropper bottles or clear glass jars.
Use on pores and skin as wanted to assist with bruises, sore muscle tissue and ache. Don’t use on reduce or damaged pores and skin.
As with every pure treatments seek the advice of with a pure healthcare practitioner earlier than utilizing, particularly when you’re pregnant, nursing, or have medical circumstances.
Shelf Life and Storage
Historically Dit Da Jow is brewed for months, if not years. Some analysis has proven {that a} batch steeped for five years had considerably extra advantages than one steeped for 1 12 months. You most likely don’t need to wait that lengthy earlier than utilizing your liniment although. I’ve discovered that even 6 weeks is sufficient to get natural advantages. Plus, the normal recipes are sometimes made with Chinese language root herbs which can be harder than plantain, calendula, and many others.
You’ll be able to hold the herbs within the jar and pressure the liquid out as wanted. Simply make sure the herbs keep utterly lined in alcohol. When you’ve used extra of the liquid, simply pressure the herbs out. Retailer your Dit Da Jow in a cool, darkish place, away from direct gentle and warmth.
What are your favourite natural treatments for muscle aches and pains? Share beneath!
