I don’t have an enormous candy tooth, however generally I’m within the temper for a wholesome dessert. My youngsters particularly love a scrumptious candy deal with. These do-it-yourself protein bars are filled with chocolate taste and creamy, salty nut butter. They’re simple to customise and ideal for a snack and even dessert!
Selfmade Protein Bars
Protein is lastly getting it’s time within the highlight. I’m discovering an increasing number of excessive protein recipes in my Instagram feed and I adore it! Sadly although, not all of them use clear components, or they go for protein powders with fillers that I’m not a fan of. I’ve used cottage cheese in sure excessive protein recipes earlier than, however one thing tells me cottage cheese chocolate protein bars may not be a success with the youngsters.
As a substitute, these use Equip Prime Protein powder. I preserve a number of totally different protein powders in inventory for days I would like a simple protein increase. What I like about Equip is that it’s produced from grass-fed beef protein. No dairy, no whey, and no plant protein (like soy or peas). Whereas I’m definitely not in opposition to dairy or legumes, they’ll trigger digestive points for some individuals, together with bloating. I’ve observed the meat protein powder digests simpler and doesn’t have a noticeable beefy style.
Customise Your Substances
For the do-it-yourself protein bars within the batch pictured right here, I used chocolate protein powder. Vanilla can even work, however salted caramel, mint chocolate, or iced espresso protein powder flavors would even be scrumptious. Equip has all of those totally different flavors as choices.
It’s also possible to use no matter nut butter you’d like in these. I used peanut butter, however attempt hazelnut butter or walnut butter for a taste twist. There are such a lot of good choices!
The recipe requires oat flour, however you may simply make your individual from rolled oats in case you don’t have the flour readily available. Merely pulse some rolled oats right into a high quality powder in a espresso grounder or excessive pace blender, like a Vitamix.
And in case you’re avoiding grains or oats, then attempt just a little coconut flour as an alternative. Begin with 1 Tablespoon coconut flour and slowly enhance till you get the feel you need. Coconut flour may be very absorbent so watch out right here.
My youngsters love these do-it-yourself protein bars a lot that I make a triple batch every time I make them!
Selfmade Chocolate Chip Protein Bars
These scrumptious and chocolately protein bars might be made with any nut butter. Excessive in wholesome fat and protein for nourishing power!
-
In a medium bowl, combine nut butter and honey till easy.
-
Add Equip protein, oat flour, flaxseed meal, and sea salt. Stir properly. It’ll look dry at first.
-
Add milk 1 tablespoon at a time, mixing till a thick, barely sticky dough kinds.
-
Fold in chocolate chips.
-
Press combination right into a parchment-lined 8×8 pan and easy the highest.
-
Chill for half-hour, then slice into 8 bars.
Diet Information
Selfmade Chocolate Chip Protein Bars
Quantity Per Serving (1 bar)
Energy 295
Energy from Fats 171
% Day by day Worth*
Fats 19g29%
Saturated Fats 4g25%
Polyunsaturated Fats 5g
Monounsaturated Fats 9g
Ldl cholesterol 0.04mg0%
Sodium 276mg12%
Potassium 244mg7%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 13g14%
Protein 14g28%
Vitamin A 0.4IU0%
Vitamin C 0.1mg0%
Calcium 42mg4%
Iron 1mg6%
* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.
- Retailer within the fridge for as much as every week or freeze for longer.
- For a firmer bar, cut back milk barely. For softer bars, add a bit extra.
- Sprinkle it with sea salt earlier than chilling for that salty-sweet combo.
Extra Protein Recipes
Searching for extra methods to simply sneak extra protein into your eating regimen? Give one in every of these recipes a attempt!
What are a few of your favourite methods to eat extra protein? Go away a remark and tell us!
